EMS training

20 minutes a week is enough – “no time” is no longer an excuse. EMS achieves the results you want faster than conventional methods, because the electrical impulses increase physical performance in many ways.

EMS starts where conventional methods fall short: targeted, individually adjustable training also activates and strengthens the deeper muscle groups that are difficult or impossible to reach with conventional training.

Examples

• Strengthening the back and relieving back pain
• Joint stabilisation and mobilisation
• Strengthening the core and improving posture
• Pelvic floor training after pregnancy or for urinary incontinence
• Targeted full-body training, but can also be used for individual parts of the body

Muscle strength plays a special role as the basis of individual performance. Top performance is only possible with sufficiently high muscular stability. The deep, stabilising muscles are hard to reach with conventional methods – by activating all muscles at the same time, EMS allows extremely effective and time-saving training.

Because the training can be combined with active, sport-specific movements, the strength you gain can be used particularly effectively.

Examples

• Targeted muscle building and activation of all major muscle groups
• Particularly effective activation and training of the deep muscles
• Comprehensive core training
• Training sport-specific movements
• Strength endurance, power and maximum strength training

EMS is perfect for body styling. Weight and fat are reduced, and blood flow and metabolism are stimulated. Building lean muscle mass and the high metabolic activity make it possible to reduce body weight and fat. With a healthy diet and continuous training, problem areas are worked on and fat deposits effectively reduced.

Examples

• Toning problem areas and strengthening connective tissue
• Reducing body circumference
• Boosting metabolism with special EMS cardio programmes
• Weight loss combined with an adapted nutrition plan

You must not do EMS training if you have any of these conditions or circumstances:

• Multiple sclerosis
• Parkinson’s disease
• Epilepsy
• Heart attack
• Severe neurological disease
• Acute circulatory problems
• Pacemaker
• Thrombosis
• Arteriosclerosis or arterial circulatory disorder
• Diabetes mellitus (please check with your doctor)
• Severe bleeding tendency
• Pregnancy
• Acute tumour or cancer
• Open skin wounds or eczema
• Infectious disease or fever

If you are unsure whether EMS is right for you, please check with your doctor before your trial session – or ask us directly.

Before your first session we ask about contraindications in the registration form. If your health changes, please tell your trainer.