Courses

Say goodbye to back trouble! Our BackFit course takes on back pain and works hard on strength, mobility and core stability. Along with the training, you get important basics about how your body works plus useful tips and tricks.

Over 60 on paper, young at heart and ready to do something good for your body? Then this course is just right for you. Controlled strength training for women and men – under 60s welcome too!

Yoga means taking a deep breath, calming your thoughts, feeling your body and arriving in the here and now – that is what we want to share with you in our varied yoga classes. From beginners to advanced to the simply curious – we tailor every class to the people taking part.

Our osteoporosis course combines targeted strength and movement training with everyday exercises that improve your mobility and help prevent falls. With expert guidance, you learn how to strengthen your bones and muscles in the long term and protect your quality of life. Start now and stay actively healthy!

Add some variety to your training! With our specials such as Winterfit, Soccer 1.0 or small-group training therapy, you stay motivated all year round. These courses are seasonal and places are limited – so book early and enjoy our special course highlights!

Just send us an enquiry and we will get back to you.

Get going with your team! Our corporate fitness programme strengthens health, team spirit and performance at work. Together we develop tailored training sessions that suit you – from strength & mobility to stress relief. Always individual, always effective.

Corporate fitness is available on request at any time – bring more energy to your company now!