We don’t currently offer Sportsmed 1.0 in Imst.
This service is available at our Innsbruck location.
At a glance
Sports medicine on the next level
Sportsmed 1.0 is the sports medicine performance testing service in our building: under the direction of Priv.-Doz. Dr Simon Euler, physician Dr Bernadette Fritz and diagnosticians Florian Ebenbichler and Markus Waldhart carry out your complete performance check – on the premises of Physio 1.0 in Innsbruck.
The idea of creating a centre of expertise for athletes of all levels is put into practice from a physiotherapy, medical, orthopaedic and training perspective. Take your health to a new level with our services.
Performance testing
Cardiopulmonary exercise testing (CPET)
The test
Cardiopulmonary exercise testing (CPET) is the gold standard in sports medicine: a maximal exercise test on the test bike. The load is increased in equal stages while your heartbeat is recorded by ECG and medically monitored. We also measure your respiratory gases (O₂ and CO₂, VO₂max), your lactate level to assess your metabolism, and your blood pressure.
CPET package
€347one-off
Everything in one appointment, in around 90 minutes:
- Medical history and examination by a doctor
- Resting ECG and blood pressure
- Lung function test
- Urine sample and blood count
- Step test on the test bike to exhaustion
- Respiratory gas measurement (O₂ + CO₂)
- Lactate measurement under load
- Exercise ECG
- Individual data analysis
- Medical consultation
- 16-week training recommendation with heart rate and power zones
Around 90 minutes
What can I expect?
- 01
Consultation with the doctor
In a detailed consultation with the doctor, your medical status is assessed, your questions are answered and next steps are taken accordingly. The foundation is laid.
- 02
Resting check
Resting 12-lead ECG, assessed by Dr Bernadette Fritz, plus blood pressure, lung function test, urine sample and blood count.
- 03
Exercise test
Maximal step test on the test bike – the seat position is adjusted to you beforehand. We measure lactate and respiratory gases and record the exercise ECG and blood pressure. The full package.
- 04
Analysis
Medical and performance data are analysed straight after the test and calculated individually. If indicated, further examinations are arranged.
- 05
Discussion
In the medical consultation we go through all values and findings with you – so no value and no question is left open.
- 06
16-week plan
You receive an individually calculated 16-week training recommendation with specific heart rate and power zones. Coached training makes sense for putting it into practice – our recommendation: #F7 Training. Let’s go!
Well prepared
Frequently asked questions
Preparation
How do I prepare the day before?
With a short workout: about 45 minutes at an easy pace with 3 × 2 minutes more intense (each with 3 easy minutes in between). That way your legs are ready for the maximal test the next day.
Do I have to come on an empty stomach?
No – please don’t come on an empty stomach! Eating and drinking enough is important for a meaningful test.
What can I eat and drink shortly before the test?
No sugary drinks or food shortly before the test – they distort the lactate values. A normal meal 2–3 hours beforehand is no problem.
Equipment
What do I need to bring?
- Cycling clothes incl. cycling shoes (or trainers)
- Towel
- Water bottle – enough to drink during the test
- Shower things
Showers are available on site.
Process & duration
How much time should I allow?
Around 90 minutes – including medical history, preparation, the test and the medical consultation on the results.
What does the testing include?
A complete performance check under one roof:
- Maximal exercise test (CPET, step protocol)
- Lung function test
- Resting and exercise ECG
- Lactate measurement under load
- Blood pressure measurement
- Urine sample and blood count
- Medical consultation
- Individual data analysis and calculation
- Personal 16-week training recommendation (heart rate and power)
Is the testing also available on a treadmill?
No, the performance testing is carried out on the test bike only.
Can I reschedule my appointment?
Write to usYes – just give us a quick call on +43 512 89 03 03 or write to us at sportsmed@physio-einspunktnull.at.
Technical questions
Can I bring my own bike?
No – the test bike is permanently installed. We adjust the seat position to you before the test so that you feel comfortable and achieve realistic values.
Does my clipless pedal system fit?
Yes, we have all common pedal systems on site. Just bring your own cycling shoes.
Medicine & tests
Which test protocol is used?
A step test up to maximum load:
- Men: start at 70 watts, plus 30 watts every 120 seconds
- Women: start at 50 watts, plus 25 watts every 90 seconds
We record exercise ECG, lactate, respiratory gases and blood pressure.
Will I get a training recommendation?
Yes – an individually calculated 16-week training recommendation with specific heart rate and power zones for the different training zones.
Why a step test and not an FTP test?
An FTP test estimates your threshold power from 20 minutes of maximum effort – lactate, respiratory gases and other values are not recorded. In the step test, we measure lactate, heart rate, respiratory gases and power throughout the entire test and analyse them afterwards: genuine sports medicine diagnostics.
Price
How much does the testing cost?
€347 – including all tests, the medical consultation and the 16-week training recommendation.
Will my insurance cover the costs?
In most cases not – Sportsmed 1.0 is a private service. Please check directly with your insurance.
Directions & parking
Where can I find you?
Address and directionsAt Physio 1.0, Resselstraße 33, 6020 Innsbruck – on the 4th floor.
Where can I park?
Getting here and parkingThere is a short-stay zone (blue zone) right outside. You can use the building’s car park free of charge for the duration of the testing.
Your contacts
Talk to us
Do you have questions about Sportsmed 1.0? Get in touch directly – we’re happy to advise you.